services
Do you need help/guidance in person ? Are you a complete beginner and feel nervous in the gym? Do you know what you are doing but need that extra push out of your comfort zone to progress and get results? Perhaps you are bored of current training and want a structured program in place and goals set for something to aim for. Do you want a PT that understands your needs, takes time to listen to any barriers you may have and helps you overcome them to then create a program fully tailored to you, your goals and your lifestyle?
Click more info below to find out how I can help you ........
Do you need help/guidance in person ? Are you a complete beginner and feel nervous in the gym? Do you know what you are doing but need that extra push out of your comfort zone to progress and get results? Perhaps you are bored of current training and want a structured program in place and goals set for something to aim for. Do you want a PT that understands your needs, takes time to listen to any barriers you may have and helps you overcome them to then create a program fully tailored to you, your goals and your lifestyle?
Click more info below to find out how I can help you ........
IN PERSON 1-1 PERSONAL TRAINING
1-1 onLINE COACHING
Online based coaching has all of the benefits of in person training along with being cheaper, more flexible in regards to no set session times - all of your workouts are done in your own time when ever suits you.
Suitable for all abilities and all goals - programs are fully tailored to the individual after a phone/video call consultation to make sure this option is best suited to you.
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To book your free consultation or find out more click more info below.....
I am qualified as a level 2 Pregnancy/Post Natal Wellness Practitioner ​meaning I can help you at whatever stage your at on this amazing journey. From fertility issues and needing to improve your lifestyle, to conceiving, through all stages of your pregnancy and during the fourth trimester post natal period.
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This is one of the most life changing exciting experiences you will ever go through! I want to help you, your body and your mind prepare and enjoy all of it in the healthiest , fittest, happiest and most natural way possible.
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In person and online based available - click more info below to book your free consultation .........
PRE & POST NATAL
1-1 PROGRAMS- IN PERSON & ONLINE BASED
ONLINE COACHING
These are SET workouts NOT PERSONALISED ( see 1-1 online coaching if thats what you would like) , choose from either home or gym based. 4x workouts a week and they change every 4 weeks delivered via my app. Suitable for all abilities.
DB, KB and skipping rope needed for the home workouts.
Nutrition guide and personalised calories included as well as weekly check ins/ group community chat, app access, recipe access and group challenges every month. Perfect option if you train with a friend, you have no injuries and you need the cost to be down. Only £44.99 a month cancel anytime after 1 month.
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