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PLEASE NOTE!! .....

MY NEXT START DATE IS MONDAY 5TH MAY BUT YOU MUST HAVE SIGNED UP BY MONDAY 28TH APRIL TO JOIN THIS INTAKE 

( AS I AM ON HOLIDAY AFTER THAT ) 

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ANY SIGN UPS AFTER MONDAY 28TH APRIL WILL AUTO BE PUT ONTO MY NEXT START DATE WHICH IS MONDAY 19TH MAY 

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PLEASE MAKE SURE YOU STATE YOUR PREFERRED START DATE ON SIGN UP 

Choose your program

Find one that works for you if you are unsure pease contact me

  • 1-1 Online Coaching

    79£
    Every month
    Personalised program includes tailored training plan & meal guide
     
    • Tailored gym/home training plan to suit you & your goals
    • Meal guide with ideas based on your calories to suit you
    • Updated training plan every 4 weeks to add progressions
    • Get stronger, leaner & fitter with fun workouts
    • Tasty recipes to try all easy, quick and family friendly
    • Learn how to eat well the majority of the time LONG TERM
    • Learn how to fuel your body & feel amazing
    • Learn mindset tips to maintain a healthy lifestyle for good

  • 1-1 Online Pre/Post Natal

    79£
    Every month
    Tailored to each individual, includes a bespoke training plan & meal guide to follow
     
    • Support throughout your pregnancy and the post natal period.
    • Stay fit, strong & healthy to help your pregnancy/labour
    • Unlimited support from myself
    • Training plan adjusted to suit pregnancy stage
    • Post natal core recovery exercises & diastasis healing
    • Nutrition guidance and support
    • Mental health & wellbeing support and tips

  • Set Online Coaching Home Based

    44.99£
    Every month
    Set workouts NOT personalised every month x4 a week , x2 DB, x1 KB & Skipping rope needed, Online based support, group chat, weekly check ins, recipes, personalised calories and meal guide
     

    • Set Online Coaching Gym Based

      44.99£
      Every month
      Set workouts every month x4 a week , Online based support/check ins, group chat, check ins, personalised calories/meal guide & recipe access
       

      • Set Online Functional fitness Coaching

        44.99£
        Every month
        4x SET WORKOUTS gym based workouts a week mostly free weights, nutrition guide, tailored calories, use of app to track workouts/log progress, weekly check ins
         
        • Build strength ,improve your endurance, fitness & stamina
        • Barbells, dumbbells, kettlebells, erg machines
        • Combo of both strength & conditioning training
        • Improve performance & body composition

      • Nutrition Guide Only

        69£
         
        Valid for 8 weeks
        • 8 weeks of weekly check ins / optional follow on
        • Tailored macros & calories to suit your goal
        • Fat loss, performance, build , maintain or body recomp
        • Improve your knowledge on what to eat & when
        • Learn about portion sizes & eating to suit your lifestyle
        • Recipes/ app/ group access
        • Meal ideas to help you reach calorie & macro goals

      • Nutrition only FOLLOW ON/ Check ins

        19.99£
        Every month
         
        • Follow on from the 8 week guide to weekly check ins only
        • Continued support/accountability for current clients
        • Calories/macros adjusted as and when to support goals

      • Training plan only 8 WEEK HOME

        39£
         
        Suitable for inter/advanced, DB, KB & Skipping rope needed
        Valid for 8 weeks
        • 8 week program
        • Use of my app to track your workouts/lifts
        • Exercise demos
        • 4 workouts a week each 30-45 mins
        • Split into 2 phases each block is 4 weeks

      • Training plan only 8 WEEK GYM

        39£
         
        SET Workouts NOT personalised Suitable for inter/advanced
        Valid for 8 weeks
        • 8 week program
        • Alternative exercises available
        • Basic gym machines, barbells, dumbbells, kettlebell needed
        • 4 workouts a week split into 2 blocks of 4 weeks each 45-60m
        • Use of my app to track your workouts/lifts
        • Exercise video demos

      • Training Plan Gym - Functional Fitness

        39£
         
        8 week Inter/Advanced program, for those looking to improve their performance, strength, endurance & fitness. Use of app. No check ins included
        Valid for 8 weeks

        • PT CLIENTS ONLY

          10£
           
          Face to face clients ONLY
           
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