A little bit about me and why I am so passionate about helping people to improve themselves and their lifestyle.

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Hi and thank you for visiting my website . My goal is to help you improve your lifestyle for good 

and enjoy your journey to becoming a better, fitter, stronger, healthier, happier version of you! 

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I have been a Personal Trainer since 2017 and have trained myself since 2015. 

I work with clients face to face doing 1-1 personal training sessions at Empire Gym Workington Cumbria.

I offer Online based coaching and run Pre/Pregnancy and Post Natal classes every week. 

 

I enjoy weight training/functional fitness/Cross-fit for the majority of my own training, I love fell walking and runs with my dog, I generally love being outdoors and being active with my family.

In 2020 I qualified as a Advanced Pregnancy/Post Natal Wellness Practitioner meaning I now specialise in working with Pre/Post natal women. I wanted to work in this area after having my own daughter Isabella, I was amazed by the human body and enjoyed myself learning how to adapt my training and lifestyle during this incredible experience of becoming a mum. I now want to help as many other fellow mums along their journey. I am now a mum of twoIsabella ( born 2019 ) and Isaac ( born 2023 ) Both pregnancies and labours were straight forward and I had 2 natural pool births with both - my goal is to help many other women stay fit and active during their pregnancies and encourage natural births using hypnobirthing techniques. 

 

My own "fitness" journey has been on and off for as long as I can remember probably since my teens, I tried everything and every "fad diet " going yet always felt unhappy and uncomfortable in my own skin I was only ever trying to 'lose weight' never caring about actually being " healthy" and looking after my body. This resulted in yo-yo dieting, bingeing, starving myself, hating myself, doing endless amounts of cardio (for the wrong reasons), feeling worthless, unhappy, unhealthy, zero motivation to become better and set goals, I had a negative mind-set about food and how I thought of food. 

I was unhappy in a lot of areas of my life and I knew what I needed to do to change it. I have never looked back and couldn’t live a more different life now but I’m the happiest and strongest I’ve ever been both physically and mentally! I only got here by stepping out of my comfort zone, working hard, staying consistent and not giving in when it got tough. 

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I LOVE helping others achieve their goals, change their lifestyle and feel so much more happy and confident in themselves, I love giving them the tools and advice to achieve this – that is my goal and that is why I am passionate about what I do. XXXXX

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